Free Online Kundalini Yoga Class
Join us for a transformative introductory class designed to help you purify your mind, release deep-seated negativity, and cultivate a compassionate, peaceful way of being. In this session, we will guide you through traditional Kundalini Yoga practices, including pranayams (breathing techniques) and asanas (postures), that are carefully chosen to balance the physical body and clear subconscious blocks.
Through these practices, you'll learn to:
Purify the mind by releasing mental and emotional patterns that no longer serve you.
Break through self-animosity and cultivate self-acceptance and love.
Create a deep sense of inner peace and harmony to carry into your daily life.
Whether you're new to yoga or looking to deepen your practice, this class offers a safe and nurturing space to explore the tools needed to reconnect with yourself, balance your energy, and open your heart to live with greater compassion.
We look forward to sharing this journey of healing and transformation with you!
This 1.5-hour class will include a 30-minute Q&A session at the end, where we’ll dive into details about our upcoming Level 1 and Level 2 Yoga Teacher Trainings. It's the perfect opportunity to get all your questions answered and learn more about these transformative programs!