Wellness Weekend in St. Louis

Welcome to a transformative introduction to Kundalini Yoga with a focus on enhancing Chakra Health & Wellness. Participants ranging from beginners to well-experienced yoga practitioners are welcome to attend. Each session will include physical movement, yoga postures, breath techniques, sound, mantra, meditation, and a short discourse.

Saturday, April 22

Session 1 : 8:00 - 13:30

Lower Triangle - focusing on the lower chakras

Lunch : 11:45 - 12:45 Lunch and Learn

Session 2 : 1:00 - 4:00

Upper Triangle - focusing on the upper chakras

Sunday, April, 23

Heart Chakra : 1:00 - 4:00

Upper and Lower Triangles meet.

Lead by

Karta Purkh Kaur | Karta Purkh Kaur is Co-Founder and Director of Kundalini Yoga Crestone, a center located in the Sangre de Cristo mountains of Southern Colorado. She received her training through Yogi Bhajan’s Master’s Touch Teacher Certification Program in Espanola, New Mexico in 1997. In 2004, Karta Purkh Kaur was instrumental in establishing the first on-going Kundalini Yoga Level I Teacher Training held in Colorado. She earned her title as a Level I Lead Trainer in 2012 and looks forward to team teaching Level II courses. She teaches with infectious enthusiasm wherever she is invited to share Kundalini Yoga as taught Yogi Bhajan.

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Location

Heather’s Zen Den
95 Eastgate Shopping Center
East Alton, IL 62024

For more information and /or to register click button below.