Welcome to a transformative introduction to Kundalini Yoga with a focus on enhancing Chakra Health & Wellness. Participants ranging from beginners to well-experienced yoga practitioners are welcome to attend. Each session will include physical movement, yoga postures, breath techniques, sound, mantra, meditation, and a short discourse.

August 26

9:00-11:30 Lower Triangle

11:45-12:45 Lunch & Learn with Sue

1:00-3:30 Upper Triangle

August 27

1:00-3:30 Heart Chakra

The cost is $40.00 per session and $20.00 for the vegetarian lunch.