Manage your personal energy and restore your power to be healthy, happy, and vibrant.
Join us to renew and reclaim your vitality and joyfully embrace life!
VITALITY & STRESS IS A 60 HOUR TRAINING OVER 2 WEEKENDS, WITH 90 DAYS OF FOLLOW UP AND GROUP STUDY
This powerful course teaches participants how to:
✻ Deal with and heal chronic stress and exhaustion
✻ Explore, revive, and restore your inner vitality
✻ Recognize and release the source of all stress
✻ Awaken the spiritual warrior, healer, leader and
the teacher within each participant
✻ Build mental, emotional, and spiritual endurance to cross every crisis in these challenging times
Course Summary
It doesn’t matter how long you live, what matters is how alive and vital you are in each moment. Kundalini Yoga prepares each of us to be teachers who act with undaunted spirit, exalted caliber and character, and the ability to cross every crisis. This course provides the opportunity to look closely at how we react to, and cope with stress. Practice mastering our vitality. Cultivate the core skill to recognize stress in ourselves and others and develop the tools to transform it and balance it with conscious relaxation. Explore the nature of our stress identity as individuals. Use kriyas and meditations as well as other processes to identify our stressors and the tools you will need to balance and uplift.
Some Key Topics
→ Explore Your Vitality and Recognize Consciousness as the Core of Vitality
→ Identify Your Stress
→ Heal Cold Depression and Emotional Fatigue
→ Relieve, Relax, Recharge
→ Realize the Victory of the Spiritual Warrior
Logistics
Location + Dates
True North Welcome Home in Murray Utah
May 20th- 22nd 2022, 8 am – 4 pm (in-person and on Zoom)
May 27th- 29th 2022, 8 am – 4 pm (in-person and on Zoom)
June 12 / July 17 / August 28, Sundays 4 pm – 6 pm (on Zoom)
Prerequisite
Certification or current enrollment in Level I Teacher Training
Investment
$950 if received on or before 9/22 $1050 if received after 9/22
$475 to retake the course for past graduates